Combat settings such as martial arts gyms and competitions have long been overlooked due to the superficial stigmatization of training in violence. However, training in combat and self-defense have gained popularity over the last decade due to the observable, positive effects on physical and mental health. Being able to train in practical self-defense methods involving striking and grappling has a myriad of long standing benefits when done in a safe, regulated environment.
Located here in Ocala, there is an incredible spot to train in no-gi jiu jitsu and wrestling: the PSF Burdhouse. Under the black belt Heath Pedigo, founder of Pedigo Submission Fighting and the original Daisy Fresh crew, The Burdhouse offers quality training in competitive and self-defense combat with a focus in grappling. Daisy Fresh refers to the PSF headquarters located in Mt. Vernon, Illinois. It was in this small city that Pedigo turned an old, rundown laundromat labeled “Daisy Fresh” into an infamous American Jiu Jitsu gym, eventually becoming the home to world champion powerhouses like the Wiltse brothers, Jacob Couch, and Michael Pixley. This is The Burdhouse’s legacy, rooting itself within a sturdy foundation to produce fruitful quality and functionality with each lesson taught.
The art of grappling consists of gaining an advantage over an opponent with a series of explosive tackles, interlocking limb techniques, and precise weight utilization to initiate ground fighting; wrestling is a widely known example of a grappling sport that practices this fundamental standard, however jiu jitsu specializes in completing a ground fight through either a limb or choke submission. While that may sound daunting, The Burdhouse strives for a beginner-friendly atmosphere at all times, emphasizing core concepts for those who have yet to step onto the mats.
The Burdhouse hosts a variety of classes that target various goals and age demographics. There are fundamental classes, advanced classes for adults, classes for kids, and competitive training. Additional classes that deviate from traditional grappling include cardio kickboxing and the newly added MMA class for those interested in a striking-grappling combinated experience. If there is an uncertainty in joining the gym, the first few classes are free to help make that decision more approachable.
The head instructors, Jeremy Burd and Erik Sommer, are both seasoned coaches with an extensive background in grappling and other combat sports. They excel in creating a space of intensive training without sacrificing an accommodating, friendly environment.
At a conventional gym, it can be difficult to find a proper starting point with so many workout machine options, especially without a trainer or partner acting as a guide. However, The Burdhouse comes with a determined community of grapplers ready and willing to help anyone at any level, with no additional equipment required.
Consistent grappling can be a great exercise regimen to facilitate weight loss. Those wanting to tone up and put on some lean muscle can certainly do so as well. Aside from the physical benefits, training in jiu jitsu can boost mental clarity, self confidence, and discipline. Jiu jitsu has continuously shown itself to be a therapeutic outlet for many people, naturally improving life perspective and reinforcing self-actualization.
For more information on class schedules, membership pricing, and contact information, refer to the official PSF Burdhouse website: https://psfocala.com/
